Remain Fit - The Ayurvedic Way

Ayurveda has been there since ages specially in India but very few of us have been able to utilise in our daily lives. Well, the wait is over and here's simple ayurvedic route to slenderness.

• While you are preparing food , keep in mind to include all rasas i.e tastes such as sweet,sour,salty,bitter,pungent.
• Always take warm & fluid food with moderate quantity of fat. Avoid eating items that are kept overnight after cooking.
• Don't consume food when you are under stress or any emotioanl upheavel as it hampers your digestion. When you are in such a state before your meal, just wait for a while , take some long breaths and bring your mind to food.
• Don't speak while eating. Not many of us follow as we think this as our prime discussion time but we need to get rid of this habit.
• Never take shower or bath immedaitely after eating. Wait atleast 2-3 hrs.
• Avoid vigrous form of excercise after food.
• Dink shortly before meals or one hour later.

Have a Happy Life !!