Now-a-days in our such a past faced life, everyone is leading stressful and hectic life. Be it a working person or even people staying at home , health is taking a toll. So, I just thought of sharing some quick tips & tricks of keeping healthy with our fast running lifestyle. Afterall, our body too needs care.
To start with here are few Tips for you to ramain fit in Summer time :
Summers are here. So prepare your body to beat the heat.
1. Excerise..Oh I know everyone of us run away from it..But do you know that even 45 min of simple walking is equivalent to your 30min of cardio. So, step out and enjoy refreshing walk. You will see results within few days only.
2.Cut out on fat rich foods such as snacks,biscuits.Increase your protein intake.
3.Water and Water - Drink atleast 2lts of water everyday.In Summers our body swaet a lot so it's really essential to restore all the liquid and maintain balance. It will also keep you cool.
I know we all are aware of these basics but what's harm in having them again :)..
Lot more to come your way . Enjoy a Healthy Life.
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